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2. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

3. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

   www.aol.com/dietitians-share-hassle-free-ways...

   This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a food combo that can help tamper down a potential spike: cut a date in ...

4. 5 expert-approved ways to eliminate artificial sweeteners in ...

   www.aol.com/5-expert-approved-ways-reduce...

   You’ll have to cut your sugar intake at the same time you’re weaning off artificial sweeteners to teach your tongue to taste again. Katz calls the process “taste bud rehab,” a term he ...

5. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Conducting regular self-management tasks such as medication and insulin intake, blood sugar checkup, diet observance, and physical exercise are really demanding. [52] This is why the use of diabetes-related apps for the purposes of recording diet and medication intake or BG level is promising to improve the health condition for the patients.

6. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   Resist the urge to “undo” the sugar with more restriction, says Marissa Beck, M.S., RDN, founder of Revv Health. “Get back into a routine with ample self-care, tune into hunger and fullness ...

7. Blood sugar regulation - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_regulation

   The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.

8. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

   www.aol.com/no-sugar-diet-too-far-120000302.html

   The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.

9. What Happens to Your Body When You Cut Out Sugar - AOL

   www.aol.com/lifestyle/happens-body-cut-sugar...

   When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...