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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles. Skip to main content. 24/7 Help. For premium support please call ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Doug Hepburn becomes the first man to bench press 400, 450, and 500 lb. In November 1950 he pressed 400 lb (181 kg). He pressed 450 lb (204 kg) in 1951, and 500 lb (227 kg) on May 28, 1953. [9] [8] raw: 263 kg (580 lb) 1953: Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. [10] raw
Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Bowflex, and more.
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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
Measurements. Biceps - 19.5 inches (50 cm) [4] Chest - 51 inches (130 cm) [5 ... Thighs - 30.12 inches (76.5 cm) [6] Personal records. Bench press (raw ...
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