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2. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   Just half a cup of canned beans can add 5 to 9 grams of fiber to your diet. They’re extremely versatile and can be added to dishes like salads, stir-fries, smoothies and tacos.

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost. Or ...

4. A gut-health scientist and trained chef shares 4 easy, tasty ...

   www.aol.com/gut-health-scientist-trained-chef...

   She shared four tips for easily adding more fiber to your diet. Stock up on high-fiber foods Leeming knows which foods are particularly high in fiber, and she makes sure to add them to her ...

5. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   If you’re looking to increase your fiber intake, these lunch recipes are worth adding to your menu! Each tasty dish contains at least 6 grams of fiber per serving, which can provide health ...

6. Dietitians share 8 sneaky ways to get more fiber in your ...

   www.aol.com/news/dietitians-share-8-sneaky-ways...

   Looking for easy ways to get more fiber in your meals? Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular.

7. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

   www.aol.com/19-5-ingredient-high-fiber-120000884...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...