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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  3. What Are Grits, Exactly? Everything to Know About the ... - AOL

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    Grits are simply ground corn. They start with dent corn—a less sweet, starchier version of the corn on the cob you eat during summer. That corn is hulled, dried, and ground between stone or with ...

  4. 18 Ways to Elevate Grits With Cheese, Shrimp, Short ... - AOL

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    Make quick-cooking grits with chicken stock, then stir in Parmigiano-Reggiano, and poach scallops with Sauvignon Blanc to serve on top. Finish the dish with warm hazelnuts and snipped chives. Get ...

  5. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  6. Hominy - Wikipedia

    en.wikipedia.org/wiki/Hominy

    Finally, in addition to providing a source of dietary calcium, the lye or lime reacts with the corn so that the nutrient niacin can be assimilated by the digestive tract. [6] People consume hominy in intact kernels, grind it into sand-sized particles for grits, or into flour. In Mexican cooking, hominy is finely ground to make masa (Spanish for ...

  7. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    In corn chips such as Fritos, but not tortilla chips or corn tortillas, which are made from nixtamalized maize flour [citation needed] Peameal bacon, back bacon rolled in cornmeal, known colloquially in the U.S. as 'Canadian bacon' As a release agent to prevent breads and pizza from sticking to their pans when baking [citation needed] As grits ...

  8. What’s the secret to cooking grits? Tips and ... - AOL

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  9. Nixtamalization - Wikipedia

    en.wikipedia.org/wiki/Nixtamalization

    An 1836 lithograph of tortilla production in rural Mexico Bowl of hominy (nixtamalized corn kernels). Nixtamalization (/ ˌ n ɪ ʃ t ə m ə l ɪ ˈ z eɪ ʃ ən / nish-tə-mə-lih-ZAY-shən) is a process for the preparation of maize, or other grain, in which the grain is soaked and cooked in an alkaline solution, usually limewater (but sometimes aqueous alkali metal carbonates), [1] washed ...

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