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2. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

3. 6 Best Exercises for Seniors - AOL

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   For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health. ... A senior-friendly exercise ...

4. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-posture-exercises...

   Fortunately, there are specific exercises that seniors can incorporate into their routines to improve posture, strengthen the core muscles, and enhance balance and stability. ... and enhance ...

5. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   There are balance impairments associated with aging. Age-related decline in the ability of the above systems to receive and integrate sensory information contributes to poor balance in older adults. [4] As a result, the elderly are at an increased risk of falls. In fact, one in three adults aged 65 and over will fall each year. [5]

6. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

7. 6 easy balance exercises for seniors to improve stability and ...

   www.aol.com/news/6-easy-balance-exercises...

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