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2. Popular Intermittent Fasting Schedules, Explained by ... - AOL

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   One randomized controlled trial of 78 people with obesity found that those who paired a 14:10 diet with a healthy eating plan and workout routine lost more weight than people who followed a 12:12 ...

3. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [ 1 ] [ 2 ] Methods of intermittent fasting include alternate-day fasting , [ 3 ] periodic fasting , such as the 5:2 diet , and daily time-restricted eating .

4. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

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   7-Day Diet Plan For Weight Loss . Every meal on this eating plan is a good mix of protein, fat, and carbs to help you fill up, stay satisfied, and hold your blood sugar steady—all key factors in ...

5. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   Ahead, dietitians break down the benefits, potential risks, and a sample meal plan to try. ... The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.

7. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...