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The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
While a monkey is used as a mechanism for the thought experiment, it would be unlikely to ever write Hamlet, according to researchers.. The infinite monkey theorem states that a monkey hitting keys at random on a typewriter keyboard for an infinite amount of time will almost surely type any given text, including the complete works of William Shakespeare.
It was the making of them.'" [4] Gates met the 10,000-Hour Rule when he gained access to a high school computer in 1968 at the age of 13, and spent 10,000 hours programming on it. [ 4 ] In Outliers , Gladwell interviews Gates, who says that unique access to a computer as early as 1968 when they were not commonplace helped him succeed.
Initial fitness, training, recovery, and supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the ...
There are two kaihōgyō practices; 100 days (hyaku-nichi kaihōgyō) and 1,000 days (sennichi kaihōgyō). [1] The ultimate achievement is the completion of the 1,000-day challenge, which would rank among the most demanding physical and mental challenges in the world. Only 46 men have completed the 1,000-day challenge since 1885. [4]
Michigan-based mother of five Ginny Yurich started the blog of the same name in 2013, followed by related books and the popular podcast, inspiring parents across the globe to get outside with ...
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The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report from a trip. [1] [8] Today it is formulated in many ways. Naismith's 1 h / 3 mi + 1 h / 2000 ft can be replaced by: