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  2. Callanetics - Wikipedia

    en.wikipedia.org/wiki/Callanetics

    The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.

  3. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups; A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs.

  4. Glíma - Wikipedia

    en.wikipedia.org/wiki/Glíma

    It favours technique over strength. The wrestlers wear a special belt around the waist and additional belts on the lower thighs of each leg, which connect to the main belt. A fixed grip is then taken with one hand in the belt and the other in the trousers at thigh height. From this position the glima-wrestler attempts to trip and throw his ...

  5. 10 Best Waist Exercises for Stronger Obliques - AOL

    www.aol.com/lifestyle/10-best-waist-exercises...

    These exercises were explicitly curated to help you achieve a stronger core and a more defined midsection. Regardless of your fitness level, incorporating these exercises into your routine can tighten

  6. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

    www.aol.com/news/15-waist-slimming-exercises...

    These waist-slimming exercises, in addition to cardio and a healthy diet, will help tone your core and give you an hourglass shape. These waist-slimming exercises, in addition to cardio and a ...

  7. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

    www.aol.com/lifestyle/m-trainer-3-exercises...

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  8. Baduanjin qigong - Wikipedia

    en.wikipedia.org/wiki/Baduanjin_qigong

    The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...

  9. Wikipedia : Pronunciation (simple guide to markup, American)

    en.wikipedia.org/wiki/Wikipedia:Pronunciation...

    The Merriam-Webster Online Dictionary suggests the first pronunciation. Similarly, this pronunciation markup guide will choose the most widely used form. NOTE: This guide is designed to be simple and easy to use. This can only be achieved by giving up scope and freedom from occasional ambiguity.

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