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  2. Why Chewing Your Food is Good For You - AOL

    www.aol.com/lifestyle/food-why-chewing-your-food...

    Researchers at the 2013 Institute of Food Technologists (IFT) Annual Meeting and Expo discussed a recent study that shows when subjects chew almonds thoroughly, their body can absorb more of the ...

  3. Chewing - Wikipedia

    en.wikipedia.org/wiki/Chewing

    A 2015 systemic review found evidence that chewing can decrease self-reported hunger and therefore food intake. [7] Eating food which does not require chewing, by choice or for medical reasons as tooth loss, is known as a soft diet. Such a diet may lead to inadequate nutrition due to a reduction in fruit and vegetable intake. [8]

  4. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [1]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2]

  5. Horace Fletcher - Wikipedia

    en.wikipedia.org/wiki/Horace_Fletcher

    Horace Fletcher (August 10, 1849 – January 13, 1919) was an American food faddist who earned the nickname "The Great Masticator" for his argument that food should be chewed thoroughly until liquefied before swallowing: "Nature will castigate those who don't masticate." He made elaborate justifications for this claim.

  6. Want to save money on food? Chew slowly! - AOL

    www.aol.com/news/2008-07-29-want-to-save-money...

    When I was a kid, my babysitter, Edie, used to tell me to chew at least fifty times before swallowing. I always assumed that she did this because she was afraid that I would choke on some stray ...

  7. Chew and spit - Wikipedia

    en.wikipedia.org/wiki/Chew_and_Spit

    Chew and spit (sometimes abbreviated as CHSP or CS) is a compensatory behavior associated with several eating disorders that involves chewing food and spitting it out before swallowing, often as an attempt to avoid ingesting unwanted or unnecessary calories. CS can be used as a way to taste food viewed as “forbidden” or unhealthy.

  8. Can chewing gum relieve stress and help you concentrate ... - AOL

    www.aol.com/lifestyle/chewing-gum-relieve-stress...

    People in your workplace with misophonia, i.e. those who loathe the sound of chewing, may also not be so keen on you chewing gum — even if it helps you focus. Show comments Advertisement

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