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  2. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  3. 40 Body Positive Quotes Everyone Should Read - AOL

    www.aol.com/40-body-positive-quotes-everyone...

    The post 40 Body Positive Quotes Everyone Should Read appeared first on Reader's Digest. Celebrate your beautiful body by reading this round-up of the best body positive quotes.

  4. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

  5. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    As in other mammals, human thermoregulation is an important aspect of homeostasis. In thermoregulation, body heat is generated mostly in the deep organs, especially the liver, brain, and heart, and in contraction of skeletal muscles. [1] Humans have been able to adapt to a great diversity of climates, including hot humid and hot arid.

  6. Perspiration - Wikipedia

    en.wikipedia.org/wiki/Perspiration

    Two of the major contributors to sweat rate are an individual's fitness level and weight. If an individual weighs more, sweat rate is likely to increase because the body must exert more energy to function and there is more body mass to cool down. On the other hand, a fit person will start sweating earlier and more readily.

  7. Hyperthermia - Wikipedia

    en.wikipedia.org/wiki/Hyperthermia

    Passive cooling techniques, such as resting in a cool, shady area and removing clothing can be applied immediately. Active cooling methods, such as sponging the head, neck, and trunk with cool water, remove heat from the body and thereby speed the body's return to normal temperatures. When methods such as immersion are impractical, misting the ...

  8. These 35 Inspiring Quotes About Education Remind Us Why ... - AOL

    www.aol.com/lifestyle/35-inspiring-quotes...

    Use these education quotes in a back-to-school social media post or write one in an encouraging card to a favorite teacher. These 35 Inspiring Quotes About Education Remind Us Why Learning at Any ...

  9. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Studies have shown that the body activates the hunting reaction after only 10 minutes of cryotherapy, at temperatures less than 9.5 °C (49 °F). The hunting response is a cycle of vasoconstriction (decreased blood flow), then vasodilation (increased blood flow) that increases the delivery of oxygen and nutrient rich blood to the tissue. [ 10 ]

  1. Related searches why cooling down is important to the body for kids quotes and page names

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