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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Nokia Step Counter is a free application available at Nokia Beta Labs which works on a wide range of N-Series Nokia phones. The pedometer application tracks steps taken, time elapsed and distance traveled. This application can be left running all day as it is not a huge drain on the battery.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
36:49 (12.2 km) Vijay Kumar Mishra: 25 March 1990 IAAF World Cross Country Championships: Aix-les-Bains, France 39:22 (12.33 km) Bhairav Singh: 23 March 1997 IAAF World Cross Country Championships: Turin, Italy 42:12 (12.53 km) Madan Singh: 21 March 1992 IAAF World Cross Country Championships: Boston, United States Women Cross country running ...
On November 14, 2020, Eiki Takahashi of Japan set a new 10,000 m race walk world best in Inzai in a time of 37:25.21. The all-time women's 10,000 m race-walk record is held by Nadezhda Ryashkina of Soviet Union, at 41:56.23.
The following table shows the World Record Progression in the Women's 10 km Walk, as recognised by the IAAF. World record progression. Time ... ShareAlike 4.0 License ...
A Tipler cylinder, also called a Tipler time machine, is a hypothetical object theorized to be a potential mode of time travel—although results have shown that a Tipler cylinder could only allow time travel if its length were infinite or with the existence of negative energy.