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The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon.
The gastrocnemius muscle is prone to spasms, which are painful, involuntary contractions of the muscle that may last several minutes. [5] A severe ankle dorsiflexion force may result in a Medial Gastrocnemius Strain (MGS) injury of the muscle, commonly referred to as a "torn" or "strained" calf muscle, which is acutely painful and disabling. [6]
A calf strain refers to damage to a muscle or its attaching tendons. [3] [4] A premature return before recovery is achieved will result in a prolonged recovery or incomplete return to baseline prior to injury. [1] Stretches such as alternating calf raises can improve flexibility as well as mobilize legs before running. [4]
Soleus muscles have more slow muscle fibers than many other muscles. In some animals, such as the guinea pig and cat, soleus consists of 100% slow muscle fibers. [6] [7] Human soleus fiber composition is variable, containing between 60% and 100% slow fibers. [8] The soleus is the most effective muscle for plantar flexion in a bent knee position.
Training your calf muscles—which are comprised of the gastrocnemius (the muscle that flexes the knee and foot) and the soleus (attaches the knee and heel and responsible for standing and walking ...
Muscles of the human calf. Pages in category "Calf muscles" The following 12 pages are in this category, out of 12 total. This list may not reflect recent changes. E.
These muscles can also classified by innervation, muscles supplied by the anterior subdivision of the plexus and those supplied by the posterior subdivision. [27] The leg muscles acting on the foot are called the extrinsic foot muscles whilst the foot muscles located in the foot are called intrinsic. [28]
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