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If you order a cup of chicken soup the moment you so much as sniffle, you're not alone. While we are not denying the disease-busting benefits of certain foods, unfortunately eating the right ...
Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
“The flu virus, like all viruses, is not alive, so it can’t be killed,” says infectious disease expert Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Foods to eat when sick with flu or cold. Life can be pretty miserable when you're constantly coughing, sneezing, fighting a fever, or trying to soothe a sore throat. There's a good reason that ...
Eating small, frequent meals and staying hydrated is key to recovery.
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...