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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Infectious disease doctors break down the best foods to eat when you have COVID-19, including tips to support your immune health. ... That study assigned 108 people who were sick to eat a diet ...
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
Eating small, frequent meals and staying hydrated is key to recovery.
Here's what to eat when you have COVID, according to a doctor and dietitians. These are the foods to lean into (and the ones to avoid) to help you recover. When COVID Strikes, These Foods Can Help
Eating meat does not have an effect on COVID-19 spread, except for people near where animals are slaughtered (see zoonosis), said Anand Krishnan, professor at the Centre for Community Medicine of the All India Institute of Medical Sciences (AIIMS). [143] Eating chicken will not cause COVID-19, as long as it is hygienically prepared and well-cooked.
3 best superfoods to eat when you’re sick with a cold, COVID, or flu. Alexa Mikhail. October 11, 2024 at 5:02 AM ... The most anti-inflammatory foods you can eat to improve energy, mood, and sleep.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...