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Guided meditation is a form of meditation which uses a number of different techniques to achieve or enhance the meditative state. It may simply be meditation done under the guidance of a trained practitioner or teacher, or it may be through the use of imagery, music, and other techniques. [177]
The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5] References
Headspace provides guided meditation resources online, accessible to users through the company's website and via a mobile app on the iPhone and Android platforms.. In June 2014, Headspace launched version 2 of its platform. [19]
Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1]Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
NKB Divine Meditation Foundation provides free guided meditation sessions based on the teachings of Neem Karoli Baba. After returning to the United States, Ram Dass and Larry Brilliant founded the Seva Foundation, an international health organization based in Berkeley, California. Steve Jobs, a friend of Brilliant, also funded the organization ...
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