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Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.
A ½ cup serving of canned chickpeas has: 130 calories. 7 grams protein. 3 grams fat. 20 grams carbohydrates. 6.5 grams fiber. 1.8 milligrams iron.
134 calories. 8.6 grams protein. 0.4 grams fat. ... And, like other legumes (such as chickpeas, black beans and lentils), peas are high in both fiber and plant-based protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chickpeas are an energy and protein source as animal feed. [46] Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 200 g/kg of raw chickpeas to promote egg ...
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Saffron Road Crunchy Chickpeas Per serving : 130 calories, 4g fat (0g sat fat), 150mg sodium, 18g carbs (5g fiber, 1g sugar), 6g protein These chickpeas are as crunchy as they claim to be and ...
A combination of chana masala (spicy chick peas) and fried bread called bhatura (made of maida flour), [8] different varieties of bhature are available, such as aloo bhatura (filled with boiled potato) and paneer bhatura (filled with paneer). Pictured at top is chana masala, and bhatoora is below. Chole Kulche