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  2. Tight hip flexors? This simple move restores mobility in minutes

    www.aol.com/news/tight-hip-flexors-simple-move...

    Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary hip flexor. • Sartorius: ...

  3. Rectus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_femoris_muscle

    The posterior division of the L4 root is the femoral nerve. The femoral nerve innervates the quadriceps femoris, a fourth of which is the rectus femoris. When the rectus femoris receives the signal that has traveled all the way from the medial side of the precentral gyrus, it contracts, extending the knee and flexing the thigh at the hip. [2]

  4. Achilles tendon - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon

    [22] [23] [24] Treatment typically involves rest, ice, non-steroidal antiinflammatory agents (NSAIDs), and physical therapy. [17] [18] A heel lift or orthotics may also be helpful. [17] [21] In those in whose symptoms last more than six months despite other treatments, surgery may be considered. [17] Achilles tendinitis is relatively common. [17]

  5. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

  6. Pes anserinus (leg) - Wikipedia

    en.wikipedia.org/wiki/Pes_anserinus_(leg)

    Pes anserinus tendinitis/bursitis syndrome, or pes anserine bursitis, is a cause of chronic knee pain and weakness. [ 3 ] [ 4 ] It occurs when the medial portion of the knee is inflamed . If the bursa underlying the tendons of the sartorius , gracilis , and semitendinosus gets irritated from overuse or injury, a person can develop this ailment.

  7. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

  8. Osgood–Schlatter disease - Wikipedia

    en.wikipedia.org/wiki/Osgood–Schlatter_disease

    It was found that the leading cause for the incidence of the disease was regular sport practicing and shortening of the rectus femoris muscle in adolescents that were in the pubertal phase. [42] For there is a 76% prevalence of patients with a shortened rectus femoris in those who have the Osgood-Schlatter's disease. [42]

  9. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    The tensor fasciae latae (or tensor fasciæ latæ or, formerly, tensor vaginae femoris) is a muscle of the thigh. Together with the gluteus maximus, it acts on and is continuous with the iliotibial band, which attaches to the tibia. The muscle assists in keeping the balance of the pelvis while standing, walking, or running.

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