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The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5] Gundry claims he has discovered that lectins cause most human diseases, and erroneously claims that his diet will prevent and cure them. [1]
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1 ] [ 2 ] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain , which promotes the controversial lectin-free diet . [ 3 ]
We break down this buzzy new eating plan, including what the experts have to say.
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.
5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...
Printable version; In other projects ... Food faddists (also known as pseudoscientific diet advocates) ... Steven Gundry [42] H. William Howard Hay.
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A Gundry spokesperson denied the doc’s team sent a cease and desist letter and claimed the request was made due to the fact that the Instagram post was “heavily edited video taken out of ...