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  2. These Are the 50 Best Probiotic-Rich Foods - AOL

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    Acetic acid is the main compound of balsamic vinegar, and research shows it contains strains of probiotic bacteria, which can improve gut health and the immune system. Kvass.

  3. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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    Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system. ... the spinach wilts in the pasta water in record ...

  4. Our 20 Best Anti-Inflammatory Dinners of 2024 - AOL

    www.aol.com/20-best-anti-inflammatory-dinners...

    This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

  5. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  6. Category:Probiotic foods - Wikipedia

    en.wikipedia.org/wiki/Category:Probiotic_foods

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us

  7. Food microbiology - Wikipedia

    en.wikipedia.org/wiki/Food_microbiology

    Food microbiology is the study of the microorganisms that inhabit, create, or contaminate food.This includes the study of microorganisms causing food spoilage; pathogens that may cause disease (especially if food is improperly cooked or stored); microbes used to produce fermented foods such as cheese, yogurt, bread, beer, and wine; and microbes with other useful roles, such as producing ...

  8. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

    www.aol.com/eat-way-healthier-gut-know-170257615...

    Yogurt is a popular probiotic food. Some fermented foods and drinks are also good sources of probiotics, such as kombucha , kefir, miso, tempeh , apple cider vinegar , pickles and sauerkraut.

  9. Microbiota-accessible carbohydrates - Wikipedia

    en.wikipedia.org/wiki/Microbiota-accessible...

    The amount of dietary MACs found within a food source will differ for each individual, since which carbohydrates are metabolized depends upon the composition of each person's microbiota. For example, many Japanese individuals possess the genes for the consumption of the algal polysaccharide porphyran in their microbiomes, which are rarely found ...

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