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Jerky: Jerky in all forms—beef, ... Check out some these sugar-free keto energy bites. 5. Trail mix or mixed nuts: ... teriyaki, wasabi and toasted sesame.
According to the USDA Food Database, one ounce of beef jerky provides: Nutrition (Per 1 ounce serving): Calories: 116 calories Fat: 7 g (Saturated fat: 3 g) Sodium: 505 mg Carbs: 3.12 g (Fiber: 0 ...
A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
Prepare the Meat: Cut the beef into 1/4-inch-thick slices, either with or against the grain. 3. Marinate the Meat: Add the beef to the marinade, a few slices at a time, stirring well to coat each ...
Beef jerky, or the concept of preserving meat by drying it, has been around for at least 50,000 years. It is one of Mankind's first, critical products, storable food. Beef jerky has been carried on expeditions since the dawn of time because it is nutritious, lightweight, and keeps a long time. Even today, beef jerky has cutting edge applications.
Kilishi is a version of jerky that originates in Hausaland which consists of most of Southern Niger and Northern Nigeria. It is a form of dried meat, typically made with beef, lamb and mutton, or chevon. It is just like a dried form of Suya and it's produced from slabs of meat seasoned with salt, pepper and spices, smoked and dried. It is sun ...
Polling Taste of Home staffers, Combos, Swedish Fish and beef jerky are popular favorites. But there’s a reason beef jerky tops many snack lists: It’s chewy, salty and packed with protein to ...
Seth Tibbott, having become a vegetarian while in college founded Turtle Island Foods in 1980. [2] The original Tofurky roast was created in collaboration with a local Portland, Oregon natural foods company called The Higher Taste, owned by Hans and Rhonda Wrobel and the Tofurky brand was officially introduced in 1995.
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