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After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
He took a position at the Department of National Defence and was tasked to develop a fitness programme for Royal Canadian Air Force pilots, a third of whom were not considered fit to fly. [1] [3] In response to this brief he created the 5BX (5 Basic Exercises) plan for men and the XBX (10 Basic Exercise) plan for women. [2]
The Women's Division's original role was to replace male air force personnel so that they would be available for combat-related duties. First called the Canadian Women's Auxiliary Air Force (CWAAF), the name changed to Royal Canadian Air Force Women's Division in February 1942. Women's Division personnel were commonly known as WDs.
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Dr. Bill Orban developed the Royal Canadian Air Force Exercise Plans in 1961, a fitness plan for military personnel that sold 23 million copies to the public. U.S. Air Force Colonel Kenneth Cooper's wrote Aerobics in 1968 and a mass-market version The New Aerobics in 1979.
The Royal Canadian Air Force Exercise Plans, developed by Dr Bill Orban in 1961, sold 23 million copies to the public. United States Air Force Colonel Kenneth Cooper's book Aerobics was released in 1968 and the mass-market version The New Aerobics in 1979. These publications by Orban and Cooper helped to launch modern fitness culture.
The Royal Canadian Air Force Exercise Plans, developed by Dr. Bill Orban and published in 1961, and Kenneth Cooper's book "Aerobics" (1968) and mass-market version "The New Aerobics" (1979) helped to launch modern fitness culture.
Keep both legs straight up in the air and the lower back tucked onto the ground. Lower one leg down to create tension in the core. Remain fully engaged and bring your leg back to the start position.
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