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2. 5 fruit myths dietitians want you to stop believing ... - AOL

   www.aol.com/lifestyle/5-fruit-myths-dietitians...

   The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 survey from the Centers for Disease Control and Prevention found that only about 12% ...

3. Why you should add more fruit, veggies to your diet (plus a ...

   www.aol.com/why-add-more-fruit-veggies-090228900...

   Simply shift your emphasis to fruits and vegetables. Here’s how. Experts tell us to consume at least five servings of fruits and vegetables a day, at a minimum.

4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

   www.aol.com/nutritionists-share-list-healthiest...

   Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...

5. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   "They also contain more calories and fat than the pumpkin itself, so they make a great snack for boosting energy. Pair them with a carb source like an apple, popcorn or whole grain crackers for a ...

6. Fruitarianism - Wikipedia

   en.wikipedia.org/wiki/Fruitarianism

   Others eat seeds and some cooked foods. [11] Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat ...

7. 5 A Day - Wikipedia

   en.wikipedia.org/wiki/5_A_Day

   Poster campaign by the National Institutes of Health. 5 A Day is any of various national campaigns in developed countries such as the United States, the United Kingdom, France, and Germany, to encourage the consumption of at least five portions of 80 g of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of ...

8. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy. Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy.

9. The 1 Fruit to Eat Every Single Day If You Want to Lower ...

   www.aol.com/lifestyle/1-fruit-eat-every-single...

   All fruit is good for your heart. Berries, apples, bananas … No matter what your favorite fruit is, eating it regularly benefits cardiovascular health.But a scientific study is highlighting ...