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To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.
Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.
All cyclists want to ride farther, faster, and with less effort. The secret is your VO2 max. Here's how to much it to the next level.
Effective Cycling is a trademarked cycling educational program designed by John Forester, which was the national education program of the League of American Wheelmen for a number of years until Forester withdrew permission for them to use the name. [1]
Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation. [1]
Vehicular cycling. John Forester (7 October 1929 – 14 April 2020) was an English-American industrial engineer, specializing in bicycle transportation engineering.A cycling activist, he was known as "the father of vehicular cycling", [1] for creating the Effective Cycling program of bicycle training along with its associated book of the same title, and for coining the phrase "the vehicular ...
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Good road design, road maintenance and traffic management can make cycling safer and more useful. Settlements with a dense network of interconnected streets tend to be places for getting around by bike. Their cycling networks can give people direct, fast, easy and convenient routes.
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