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  2. Sarcomere - Wikipedia

    en.wikipedia.org/wiki/Sarcomere

    A sarcomere (Greek σάρξ sarx "flesh", μέρος meros "part") is the smallest functional unit of striated muscle tissue. [1] It is the repeating unit between two Z-lines. Skeletal muscles are composed of tubular muscle cells (called muscle fibers or myofibers) which are formed during embryonic myogenesis .

  3. Myofibril - Wikipedia

    en.wikipedia.org/wiki/Myofibril

    The names of the various sub-regions of the sarcomere are based on their relatively lighter or darker appearance when viewed through the light microscope. Each sarcomere is delimited by two very dark colored bands called Z-discs or Z-lines (from the German zwischen meaning between). These Z-discs are dense protein discs that do not easily allow ...

  4. Sliding filament theory - Wikipedia

    en.wikipedia.org/wiki/Sliding_filament_theory

    Huxley had used X-ray diffraction to speculate that muscle proteins, particularly myosin, form structured filaments giving rise to sarcomere (a segment of muscle fibre). Their main aim was to use electron microscopy to study the details of those filaments as never done before. They soon discovered and confirmed the filament nature of muscle ...

  5. Costamere - Wikipedia

    en.wikipedia.org/wiki/Costamere

    The costamere is a structural-functional component of striated muscle cells [1] which connects the sarcomere of the muscle to the cell membrane (i.e. the sarcolemma). [ 2 ] Costameres are sub-sarcolemmal protein assemblies circumferentially aligned in register with the Z-disk of peripheral myofibrils .

  6. How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 ...

    www.aol.com/lifestyle/weekend-warrior-workouts...

    Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend ...

  7. Motor protein - Wikipedia

    en.wikipedia.org/wiki/Motor_protein

    For example, myosin is involved in intracellular organization and the protrusion of actin-rich structures at the cell surface. Myosin V is involved in vesicle and organelle transport. [ 2 ] [ 3 ] Myosin XI is involved in cytoplasmic streaming , wherein movement along microfilament networks in the cell allows organelles and cytoplasm to stream ...

  8. Drinking Coffee Every Day Could Add Up to 2 Years to Your Life

    www.aol.com/drinking-coffee-every-day-could...

    Drinking coffee could extend your life up to two years, new research finds. Regular coffee consumption was found to be associated with increased health span (time spent living free from serious ...

  9. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    For example, a social wellness goal can look like: Reconnect with a friend or family member once a month. Join a support group to build a community of people who understand individual challenges.