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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. ... When you rotate the upper body, the dynamic stretch will give a nice twist through the ...

4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Learn the benefits of stretching, dynamic ... Tavel recommends opening and stretching the front of the body while strengthening the upper back with your full range of motion to combat future ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges.

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Static Stretches involve flexing the muscles. This may help preventing injury and permit greater flexibility and agility. Note that static stretching for too long may weaken the muscles. [1] [2] Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance. [3]

7. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Dynamic flexibility is classified as the ability to complete a full range of motion of a joint. This is a release of energy with proper timing for the muscles to contract. [7] It also controls movement as the speed increases while stretching parts of the body. This form of stretching prepares the body for physical exertion and sports performance.