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2. Celebrities’ Weight Loss and Transformations: Before and ...

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   Adele and more stars have shown off their wellness journeys on social media — and fans are loving their transformations. Adele shocked Instagram users with a new photo in May 2020 as she rang in ...

3. 'My Name Is Earl’ Alum Nearly Unrecognizable After 200-Pound ...

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   Suplee's followers raved about his stunning transformation, with some sharing their own struggles with weight loss. "Truth. Losing excess body fat is the priority change for overall health.

4. Iskra Lawrence shares side-by-side photos of herself before ...

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   The British model and body acceptance activist took to Instagram Tuesday to share side-by-side photos of herself in 2015 and 2021. Lawrence, who gave birth to her first child last year, used the ...

5. What's the Connection Between Weight & Depression? - AOL

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   Weight loss can actually be good for your mental health — under the right circumstances. A 2021 review revealed that obese patients who followed calorie-restrictive diets experienced a decrease ...

6. Vicki Gunvalson Lost 22 Pounds With Diet, AirSculpt: Before ...

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   Change doesn’t have to wait for the new year. Vicki Gunvalson exclusively opened up to Us Weekly about her 22-pound weight loss with diet and AirSculpt — and gave a glimpse of her transformation.

7. Actually Useful Tips & Strategies for Managing Stress and ...

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   When it comes to stress and weight gain, the most relevant piece of the stress response is the release of the stress hormone cortisol. In the moment, cortisol helps you stay focused on your stressor.

8. How Stress Affects Weight, Plus 8 Ways to Tackle Both - AOL

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   For many, stress and weight gain go hand in hand. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. How Stress Affects Weight, Plus 8 Ways to ...

9. 12 reasons you aren't losing weight even though you're eating ...

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   "A weight loss plateau can also be due to changes in physical activity or other factors," says Werner. To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the ...