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2. Exercise should be ‘core treatment’ for depression – study

   www.aol.com/exercise-core-treatment-depression...

   “Depression is often caused by a range of factors and it is more helpful to think about the pros and cons of a range of treatments including medication, talking therapy and exercise, that can be ...

3. These exercises may do a better job treating depression than ...

   www.aol.com/exercises-may-better-job-treating...

   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. ... Bellón noted there might be obstacles impeding people from using exercise to treat depression.

4. Certain conditions can impact how much exercise you need to ...

   www.aol.com/just-bit-exercise-counters...

   Exercise does more for a person’s health than just ease depression. It keeps the body in tip-top shape, allowing it to function efficiently and do a better job at warding off disease of all kinds.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]

7. New study shows dancing is best exercise to combat depression

   www.aol.com/study-shows-dancing-best-exercise...

   Australian researchers have published a study that shows that the best form of exercise to treat depression is dancing, beating out several exercises including walking or jogging, yoga, tai chi ...