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“Depression is often caused by a range of factors and it is more helpful to think about the pros and cons of a range of treatments including medication, talking therapy and exercise, that can be ...
Exercise does more for a person’s health than just ease depression. It keeps the body in tip-top shape, allowing it to function efficiently and do a better job at warding off disease of all kinds.
Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in. Exercise May Be More Effective Than Medication ...
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]
The authors of a new study published Wednesday by the BMJ say certain types of exercise “could be considered alongside psychotherapy and drugs as core treatments for depression.”
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