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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Low-fat milk, yogurt and cottage cheese are all excellent sources of protein that contribute to weight loss goals. One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek ...

3. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/lifestyle/tadpole-water-weight-loss...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

4. Exactly How Much Water You Should Drink to Lose Weight

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   Yes, water can assist in weight loss by helping control your appetite and derailing you from picking sugary drinks to quench your thirst. But, drinking water alone won’t really tip the scale for ...

5. 10 Ways Drinking Lemon Water Can Support Weight Loss - AOL

   www.aol.com/lifestyle/10-ways-drinking-lemon...

   According to the Cleveland Clinic, drinking lemon water can support digestion, give you a healthy dose of vitamin C, keep you hydrated, and help you lose weight. To learn more about how drinking ...

6. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   Eating more protein also helps preserve lean muscle mass (preventing muscle loss) while you’re trying to lose fat. Protein has a higher thermic effect than carbs and fats. Protein has a higher ...

7. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/forget-fad-diets-heres-lose...

   4. Make fat your BFF. Eating fat doesn’t make you fat (overeating anything of course will cause you to gain weight). Actually, it can help make you thin. Fat tastes good and helps to keep you ...