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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

3. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Brazil nuts Roasted and salted cashew nuts Roasted pistachios A whole walnut kernel. According to the botanical definition, nuts are a particular kind of fruit. [6] Chestnuts, hazelnuts, and acorns are examples of nuts under this definition.

4. Big D (peanuts) - Wikipedia

   en.wikipedia.org/wiki/Big_D_(peanuts)

   The brand's peanut varieties include salted, dry roasted, bird's eye chili and honey roasted. The brand also includes salted cashews (sold in 30g bags) and smoked almonds (40g bags). A range of shelf keeping units are also provided for various occasions and channels of trade. [citation needed]

5. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

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   These kidney-shaped nuts are a rich source of healthy fats and protein—and ideal for making creamy, dairy-free milks and sauces. A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 ...

6. Cashew - Wikipedia

   en.wikipedia.org/wiki/Cashew

   The cashew nut is edible and is eaten on its own as a snack, used in recipes, or processed into cashew cheese or cashew butter. The nut is often simply called a 'cashew'. In 2019, four million tonnes of cashew nuts were produced globally, with Ivory Coast and India the leading producers. As well as the nut and fruit, the plant has several other ...

7. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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   Or stick to mixed nuts. This Coconut Cashew Trail Mix recipe offers a good balance. 6. Nut bars: Bars from KIND and Larabar put nuts front and center and come in a slew of flavors. Their mini ...