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A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients , with the Daily Values of all falling below 10% (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The fruit of the pawpaw is a large, yellowish-green to brown berry, 2–6 in (5–15 cm) long and 1–3 in (3–8 cm) broad, weighing from 0.7–18 oz (20–510 g), containing several brown or black seeds 1 ⁄ 2 –1 in (15–25 mm) in diameter embedded in the soft, edible fruit pulp. The conspicuous fruits begin developing after the plants ...
The little seeds boast an impressive 10 grams of fiber and 5 grams of protein per a 2 tablespoon serving, making them filling and nutritious," Ball says. ... I eat them almost every morning with ...
Nutrition (Per ⅔ cup serving): Calories: 120 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 125 g Carbs: 24 g (Fiber: 9 g, Sugar: 8 g) Protein: 10 g. The Enlightened Chocolate Greek Yogurt is a top ...
Pumpkin pie and apple pie are a classic way to complete the Thanksgiving dinner. Both desserts feature fall fruits and spices, a flaky crust and a sweet scent that signals warmth and coziness ...
(Untreated lard must be refrigerated or frozen to prevent rancidity.) [22] [23] Consumers wanting a higher-quality source of lard typically seek out artisanal producers, or render it themselves from leaf lard or fatback. [19] [23] [8] [9] [10] A by-product of dry-rendering lard is deep-fried meat, skin and membrane tissue known as cracklings. [6]
Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]