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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
The vV̇O 2 max of world class middle- and long-distance runners may exceed 24 km/h or 2:30/km pace (15 mph or about 4:00/mile), making this speed slightly comparable to 3000 m race pace. For many athletes, vV̇O 2 max may be slightly slower than 1500 m or mile race pace. [citation needed]
Originally the distance run in 12 minutes, it correlated well with the existing concept of VO 2 max. Cooper left the Air Force in 1970, when he and his wife, Millie, moved to Dallas to start his companies. Cooper is the founder of the non-profit research and education organization, The Cooper Institute®, which was opened in 1970.
If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...
Blue plaque recording the first sub-four-minute mile, run by Roger Bannister on 6 May 1954 at Oxford University's Iffley Road Track. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle distance runners in several ...
For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...
For example, two individuals with different measures of VO 2 max, running at 7 mph are running at the same absolute intensity (miles/hour) but a different relative intensity (% of VO 2 max expended). The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [3]