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  2. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    Print/export Download as PDF; ... Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding finals individual posing round on 21 May 2022. Michelle Jin;

  3. Andrea Shaw - Wikipedia

    en.wikipedia.org/wiki/Andrea_Shaw

    Shaw grew up in Michigan.As a girl growing up, she was into gymnastics and competitive cheerleading. In her eighth-grade aerobics class at Benjamin Nolan Middle School, which didn't offer adequate equipment or much organized sports [clarification needed], her teacher taught her to make her own structures [clarification needed].

  4. Debbie Bramwell-Washington - Wikipedia

    en.wikipedia.org/wiki/Debbie_Bramwell-Washington

    Born Debbie Topoozian, she was born on June 6, 1966, in Parsippany-Troy Hills, New Jersey, of Armenian, Romanian, Russian, English and French ancestry. [5] In 1984, she graduated from Parsippany High School.

  5. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  6. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

  7. Michelle Jin - Wikipedia

    en.wikipedia.org/wiki/Michelle_Jin

    Michelle Jin was born in 1974 in a small village in Wenzhou, Zhejiang.She was raised in a conservative family, where bodybuilding was probably not considered a true career path.

  8. How to Do Barbell Biceps Curls for Big Arms - AOL

    www.aol.com/barbell-biceps-curls-big-arms...

    2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.

  9. Here is the schedule and a printable bracket for the 2024 ...

    www.aol.com/news/schedule-printable-bracket-2024...

    Download a printable bracket filled with all 68 teams in the 2024 women’s NCAA field.