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V d is the volume of distribution (L); typically body weight (kg) multiplied by 0.71 L/kg for men and 0.58 L/kg for women [32] [33] although estimation using TBW is more accurate. [ 34 ] A standard drink, defined by the WHO as 10 grams of pure alcohol, [ 35 ] is the most frequently used measure in many countries .
The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.
The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. Dietitians Say These Are the Best Diets for Weight Loss in 2025
5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...
Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.
On average, for equal body weight, women have a higher body fat percentage than men. Since alcohol is absorbed into body water content, and men have more water in their bodies than women, for women there will be a higher blood alcohol concentration from the same amount of alcohol consumption. [21]
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