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  2. This is the best way to fix “tech neck” pain - AOL

    www.aol.com/news/best-way-fix-tech-neck...

    The block targets the natural curve of the cervical spine to help provide relief from neck and shoulder pain and it helps promote forward posture, according to the brand. Plus, you can adjust the ...

  3. This Super Simple Shoulder Exercise Could Add Years to Your ...

    www.aol.com/lifestyle/super-simple-shoulder...

    Shoulder pain is so common that there’s a video going viral on TikTok ... This Is the Best Sleep Position to Avoid Neck and Back Pain. ... which can help relieve tightness in the upper- and mid ...

  4. Daily habits come back to haunt with neck, shoulder pain ...

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    Neck and shoulder pain: The tight muscles around the neck and shoulders can cause pain, stiffness, and tension headaches. Forward head posture: The head shifts forward due to weak neck extensor ...

  5. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.

  6. Shoulder Abduction Relief Test - Wikipedia

    en.wikipedia.org/wiki/Shoulder_Abduction_Relief_Test

    The shoulder abduction relief test, also called Bakody's test, is a medical maneuver used to evaluate for cervical radiculopathy. [1] Specifically, this test is used to evaluate for nerve root compression at C5-C7. It is often used when a patient presents with neck pain that radiates down the ipsilateral upper extremity. [2]

  7. Here are 4 places on your body you should never foam roll ...

    www.aol.com/lifestyle/4-places-body-never-foam...

    The neck is a very delicate area, with ... which are designed to avoid your spine and shoulder blades when rolling — a better option if you're ... try one of these 11 best pain-relieving creams ...

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