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2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Poor posture throughout the day, like when sitting at a desk, puts stress on the neck and shoulder joint, says Sabrina M. Strickland, MD, an orthopedic surgeon and sports medicine doctor at the ...

3. Physical Therapists Say Heating Pads Are One The Best Ways To ...

   www.aol.com/best-heating-pads-soothe-body...

   Got an achy back, neck, shoulder, or other sore spot? Shop the best heating pads to soothe your muscles, tested by editors and vetted by a physical therapist.

4. Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed? - AOL

   www.aol.com/lifestyle/tech-neck-creating-posture...

   Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

5. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Others may naturally have muscles in their upper back and neck that are weaker and more prone to stretching, as well as with chest and front shoulder muscles that are more resistant to stretching. Connective tissue disorders, such as Ehlers-Danlos syndrome, [17] could also alter the strength and elasticity of ligaments and tendons. [18]

7. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

   www.aol.com/relieve-sore-muscles-5-easy...

   Isaac Newton’s third law of motion goes something like: “what goes up must come down.” Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit ...