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Create a mezze plate with 1/4 cup hummus (try my Lentil Hummus or Edamame Hummus) and unlimited crudité or raw veggies, 1 small whole grain roll or 1/2 large pita, 1 cup grapes, and 10 almonds or ...
Veggie & Hummus Sandwich. View Recipe. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey ... Kale & Avocado Salad with Blueberries & Edamame. View Recipe. Bursting with nutrient-rich ...
One cup of cooked edamame has 19 grams of protein, 224 calories, and eight grams of fiber. How to eat it: Edamame is easy to add to your diet by sprinkling it on salads, eating it as a snack, or ...
Edamame One cup of steamed edamame contains 18 grams of protein. It also provides 29% of the Daily Value for fiber and 20% of the Daily Value for iron, two nutrients often lacking in our diets.
Lantana (/ l æ n ˈ t ɑː n ə,-ˈ t eɪ-/) [2] is a genus of about 150 species of perennial flowering plants in the verbena family, Verbenaceae. They are native to tropical regions of the Americas and Africa but exist as an introduced species in numerous areas, especially in the Australian - Pacific region, South and Northeastern part of India.
Lantana urticoides, also known as Texas Lantana, is a three- to five-foot perennial shrub that grows in Mexico and the U.S. states of Texas, Louisiana and Mississippi especially along the Gulf coast. The plant can blossom from spring until the first frost. [3] It is a species of flowering plant within the verbena family, Verbenaceae.
Within a few years after its release on lantana, it was reported in large numbers on fiddlewood. Some infestations were heavy, as the insects "encrusted all available branches and stems," secreting copious honeydew which then grew sooty mold , defoliating the trees and yellowing nearby lawns. [ 3 ]
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