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Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda ...
Landsverk says that those living in the Blue Zones all share some fundamental aspects of their lifestyles, including making movement a part of their daily routine, having a sense of purpose ...
Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population." [ 2 ] The concept of blue zones with longevity has been challenged by the absence of scientific evidence, [ 3 ] and by the substantial decline of life expectancy during the 21st century ...
Icaria, also spelled Ikaria (Greek: Ικαρία, ), is a Greek island in the Aegean Sea, 10 nautical miles (19 km) southwest of Samos.. Administratively, Icaria forms a separate municipality within the Ikaria regional unit, which is part of the North Aegean region.
In March 2000 the term “Blue Zone” was first used to describe Sardinia, an Italian island that appeared to be home to a statistically improbable number of people living past the age of 100.
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The actual term "Blue Zones" comes from the work of scientists Gianni Pes and Michel Poulain, who drew blue circles on a map around locations with outstanding longevity. They began referring to ...