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2. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

3. 5 Best Tabata Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-tabata-workouts-melt...

   A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio fitness. ... allowing you to target multiple muscle groups and build strength ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle in preference to fat. [citation needed] This reduces the metabolism long-term. When the diet comes to an end and normal calorie intake is restored, the individual starts to gain weight even faster than before. This is known as yo-yo dieting ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

7. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

   www.aol.com/10-quick-hiit-exercises-melt...

   The explosive nature of burpees elevates your heart rate, promoting calorie burn and fat loss. This high-impact movement targets the entire body, making it a stellar choice for melting away belly fat.