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2. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

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   4. Split squats. Another squat variation that strengthens your quads is the split squat. “Split squats will help you focus on your form because the movement is slower and more targeted,” he says.

3. Trainers Call This 'The Most Effective Exercise You Can Do ...

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   4. Split Squat. Why it rocks: The perfect intro to single-leg work, the split squat makes your front quad work extra hard. How to: Stand tall with right foot forward and left back (as if standing ...

4. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

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   RELATED: A Yoga Instructor's Top 10 Moves for Sculpted, Leaner Legs. Workout #5: Thigh and Glute Finisher. What You Need: A mini band for a quick glute-focused workout. The estimated time is 25 ...

5. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

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   Jeff Cavaliere runs through the exercises you'll want to add to—and remove from—your leg day routine.

6. List of weight training exercises - Wikipedia

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   It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation Equipment Dumbbell, cable machine or leg extension machine.

7. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

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   Here are five of the best stair climber workouts from a trainer. ... Work the legs: This machine ... This is an interval-focused stair climber workout that will target your core, glutes, quads ...

8. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

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9. Trainers Say This Squat Variation Is Amazing For Your Quads - AOL

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   It puts more emphasis on your quads than the standard squat and is beginner-friendly. The hack squat is a popular exercise for building lower-body strength. It puts more emphasis on your quads ...