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2. Trainers Call This 'The Most Effective Exercise You Can Do ...

   www.aol.com/incorporating-quad-exercises-must...

   4. Split Squat. Why it rocks: The perfect intro to single-leg work, the split squat makes your front quad work extra hard. How to: Stand tall with right foot forward and left back (as if standing ...

3. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

   www.aol.com/lifestyle/top-trainer-ranked-quad...

   Jeff Cavaliere runs through the exercises you'll want to add to—and remove from—your leg day routine.

4. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

   www.aol.com/10-quad-exercises-leg-day-000029730.html

   4. Split squats. Another squat variation that strengthens your quads is the split squat. “Split squats will help you focus on your form because the movement is slower and more targeted,” he says.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Squat is a large muscle-mass resistance exercise. [35] As such, squats acutely produces increases in testosterone (especially in men) and growth hormone (especially in women). [35] Although insulin-like growth factor 1 (IGF-1) is not raised acutely by squat exercise, resistance-trained men and women have higher resting IGF-1. [35]

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.