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Other climbing training 'boards' have been developed since the campus board, including the MoonBoard, a small customized overhanging indoor climbing wall also for plyometric performance, and the hangboard (or also the fingerboard), a device for building up static strength, particularly in the fingers, but also in the arms.
Climbing is literally a steep learning curve. This boxed set of advice will flatten the bell, helping you to become a better climber by smoothing out your footwork, teaching you to think outside ...
Most climbs in a climbing gym (known as "problems" in bouldering [3]) will have an approximate climbing grade [note 1] and a way of identifying the holds to be used. In some gyms, holds are identified by coloured tape placed next to each hold, but it is becoming more common for the holds of a given climb to all be the same or similar colour for easy identification.
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Badminton and tennis techniques differ substantially. The lightness of the shuttlecock and of badminton racquets allows badminton players to make use of the wrist and fingers much more than tennis players; in tennis, the wrist is normally held stable, and playing with a mobile wrist may lead to injury.
Climber leading the sport climbing route Hulkosaure 8b (5.13d). Quickdraws have already been attached to the line of pre-drilled bolts that mark the route.. Sport climbing is a form of free climbing (i.e. no artificial or mechanical device can be used to aid progression, unlike with aid climbing), performed in pairs, where the lead climber clips into pre-drilled permanently fixed bolts for ...
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