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ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
Those with the highest fiber intake experienced an average weight loss of 3.28 kg (7.2 lbs), highlighting the positive impact of fiber-rich foods on body weight.
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana-bread baked oatmeal alongside ...
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For the best flavor and sweetness, consider using sweet apple varieties such as Honeycrisp, Fuji or Gala. View Recipe. Orange-Mango Smoothie. ... View Recipe. Pumpkin-Date Overnight Oats.
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