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Sleep experts have some answers. Here's what they say about how our body clock, or circadian rhythm, work, and what we can do to adjust it — instead of, you know, hitting the snooze button 20 times.
In software design, the blinking twelve problem [1] is when features in software or computer systems are rendered unusable to most users by the complexity of the interface to them. The usage emanates from the 'clock' feature provided on many VCRs manufactured in the late 1980s or early 1990s. The clock could be set by using a combination of ...
Daylight saving time 2024 started in March and it will end on Nov. 3. Learn how daylight saving time works, how it can affect your health and tips to prepare.
When using any screen before bedtime, the blue light emitted disrupts the body's natural melatonin hormone production. [11] Melatonin is produced by the brain's pineal gland and controls the body's internal clock. [12] This clock is what is referred to as the body's circadian rhythm and it naturally is responsive to light. [13]
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Screen time is the amount of time spent using a device with a screen such as a smartphone, computer, television, video game console, or a tablet. [1] The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child development. [2]
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