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  2. Mode deactivation therapy - Wikipedia

    en.wikipedia.org/wiki/Mode_Deactivation_Therapy

    The MDT methodology was developed by Jack A. Apsche by combining the unique validation–clarification–redirection (VCR) process step with elements from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness to bring about durable behavior change.

  3. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

  4. Marsha M. Linehan - Wikipedia

    en.wikipedia.org/wiki/Marsha_M._Linehan

    Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.

  5. 'Pendulum lifestyle' could be key to juggling daily challenges

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    For those who are feeling “stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a “pendulum lifestyle." Psychologists weigh in on the potential benefits.

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    Steelers loss (vs. CIN) AND Chargers win (at LV) Los Angeles Chargers The least likely outcome of the three is that Pittsburgh will meet L.A. in the first round if they win the division.

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    A woman who was brutally murdered in Queens more than three decades ago has finally been identified - through advanced DNA testing - as a mom who went missing soon after celebrating her daughter's ...

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  9. Management of borderline personality disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_borderline...

    Several random controlled trials comparing DBT to other forms of cognitive-behavioral treatments have favored the use of DBT to treat borderline patients. Specifically, DBT has been found to significantly reduce self-injury, suicidal behavior, impulsivity, self-rated anger and the use of crisis services among borderline patients.

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