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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Lunch (406 calories) 1 serving Veggie & Hummus Sandwich. ½ cup low-fat cottage cheese. P.M. Snack (246 calories) ... Breakfast (432 calories) 1 serving Roasted Red Pepper & Spinach Egg Bites.

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

4. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

   www.aol.com/hummus-good-dietitians-explain-dip...

   Is hummus healthy or fattening? In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based ...

5. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 46 ] [ 47 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (131 calories) 1 ...

7. 10 Healthy On-The-Go Breakfast Recipes - AOL

   www.aol.com/10-healthy-breakfast-recipes...

   RamilF/istockphoto. 1. Spiced Peanut Butter And Banan Roll-Up. Spread all-natural nut butter on a whole-grain tortilla, and place a peeled banana at one edge of it. Sprinkle with cinnamon, then ...

8. Snack - Wikipedia

   en.wikipedia.org/wiki/Snack

   Hummus's origins can be traced back to a Syrian cookbook from the 13th century. [21] Other dips are also popularly served such as mouhammara and baba ganoush. [19] Mouhammara is a walnut, tahini, and roasted red pepper dip served with olive oil on top originating from the Syrian city of Aleppo. [22]

9. 19 10-Min Lunch Recipes for Better Blood Sugar - AOL

   www.aol.com/lifestyle/19-10-min-lunch-recipes...

   Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery ...