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Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
My Blood Pressure Log. Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.
• Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. • For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.
The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.
In this free , you can learn: The risks of high blood pressure. How self-monitoring can help control high blood pressure. Explore and download free information along the way. Hablemas sobre presión arterial. See your cardiovascular system in action with our interactive illustrations and animations. Explore the Library.
Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart.
Use our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic? The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined.
The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.
Take two or three measurements, one minute apart. Keep your body relaxed and in position during measurements. Sit quietly with no distractions during measurements—avoid conversations, TV, phones and other devices. Record your measurements when finished.
Self-measured blood pressure (SMBP) monitoring works best when you partner with your health care professional (HCP). Review the technique for measuring your BP properly with your care team. Every year, ask your HCP’s ofice to check that your device is working properly.