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  2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

    www.aol.com/6-healthiest-sweeteners-6-avoid...

    Best: Stevia. stevia. ... Worst: Xylitol. xylitol. This sweetener is considered a sugar alcohol, and although it is not calorie-free, it contains fewer calories than sugar, which allows it to have ...

  3. What is the healthiest soda? Dietitians share their picks for ...

    www.aol.com/news/healthiest-soda-dietitians...

    Unsweetened tea, especially antioxidant-packed green tea, is a great soda substitute, Susie says. Iced or hot, it's naturally calorie free (if you don't add anything to it). And drinking green tea ...

  4. Is 'healthy candy' actually good for you? Experts discuss ...

    www.aol.com/news/healthy-candy-actually-good...

    Healthy candy is a misnomer, experts say. While candy can be part of a healthy diet, in moderation, it does not count as a health food, says Jay — even if it's sugar-free or low-calorie. "Some ...

  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Other colors used are green for stevia. [1] A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant ...

  6. Xylitol - Wikipedia

    en.wikipedia.org/wiki/Xylitol

    Xylitol is a chemical compound with the formula C 5 H 12 O 5, or HO(CH 2)(CHOH) 3 (CH 2)OH; specifically, one particular stereoisomer with that structural formula. It is a colorless or white crystalline solid that is freely soluble in water.

  7. Isomalt - Wikipedia

    en.wikipedia.org/wiki/Isomalt

    Isomalt is a sugar substitute, a mixture of the two disaccharide alcohols 1,6-GPS and 1,1-GPM. It is used primarily for its sugar -like physical properties. It has little to no impact on blood sugar levels, and does not stimulate the release of insulin. [1] It also does not promote tooth decay and is considered to be tooth-friendly.

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