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In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Breakfast (313 calories) 1/2 cup of rolled oats. 1 scoop of vanilla plant-based protein powder. 1/4 cup of blueberries. 1 teaspoon of chia seeds. Morning snack (280 calories)
1 serving Apple-Pomegranate Overnight Oats. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 1 Tbsp. sliced almonds. Lunch (425 ...
1 serving Pumpkin-Date Overnight Oats. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Lunch (639 calories) ... Breakfast (366 calories) 1 cup low-fat plain strained Greek ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Oatmeal. Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more ...
In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).
Try using it as the liquid in a smoothie or overnight oats. Nutrition facts ( per 1 cup serving ): 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber, 9g protein Alex Potemkin - Getty Images
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