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With the cold, snowy months and holidays approaching, what better gift to buy (for yourself or a friend!) than this cozy weighted blanket. This cooling weighted blanket with over 3,000 reviews is ...
Buy Now: amazon.com #7 Sleep Peacefully With The Gentle Pressure Sleep Mask .It Provides A Soft, Calming Pressure To Help You Relax And Block Out Any Light, Ensuring A Restful Night's Sleep
This life-changing blanket uses deep touch pressure stimulation to help you stay calm and drift into a deep sleep.
A woman underneath a DIY 12 pound (5.4kg) weighted blanket.. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety.Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia, and mental health conditions.
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A systematic review and meta-analysis of 17 different studies found that taking a warm bath or shower 1–2 hours before bedtime for as little as 10 minutes shortens the sleep onset time and improves sleep efficiency and subjective sleep quality and increases the amount of deep sleep. [5]
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